WHEAT BROWN 'N SERVE ROLLS vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHEAT BROWN 'N SERVE ROLLS wins in 7 out of 14 nutrient categories

WHEAT BROWN 'N SERVE ROLLS: 7 vs ENRICHED HOT DOG BUNS: 5 (2 ties)

Overview

Nutrient	WHEAT BROWN 'N SERVE ROLLS	ENRICHED HOT DOG BUNS	Winner
Calories	214 cal	279 cal
Protein	7.1 g	9.3 g
Carbs	42.9 g	58.1 g
Fat	1.8 g	2.3 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN 'N SERVE ROLLS	ENRICHED HOT DOG BUNS	Winner
Niacin	3.6 MG	3.7 MG
Riboflavin	0.7 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BROWN 'N SERVE ROLLS	ENRICHED HOT DOG BUNS
Calcium, Ca	82 MG	186 MG
Iron, Fe	3.6 MG	3.4 MG
Potassium, K	111 MG	0 MG
Sodium, Na	393 MG	581 MG

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