WHEAT BROWN 'N' SERVE ROLLS vs EVERYTHING ORGANIC BAGELS

Nutrition comparison per 100 g serving

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WHEAT BROWN 'N' SERVE ROLLS wins in 9 out of 14 nutrient categories

WHEAT BROWN 'N' SERVE ROLLS: 9 vs EVERYTHING ORGANIC BAGELS: 1 (4 ties)

Overview

Nutrient	WHEAT BROWN 'N' SERVE ROLLS	EVERYTHING ORGANIC BAGELS	Winner
Calories	258 cal	282 cal
Protein	9.7 g	10.6 g
Carbs	48.4 g	50.6 g
Fat	3.2 g	4.1 g
Fiber	3.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN 'N' SERVE ROLLS	Winner
Niacin	3.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BROWN 'N' SERVE ROLLS	EVERYTHING ORGANIC BAGELS	Winner
Calcium, Ca	129 MG	82 MG
Iron, Fe	3.5 MG	3.2 MG
Potassium, K	129 MG	129 MG	Tie
Sodium, Na	452 MG	376 MG

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