WHEAT BROWN 'N' SERVE ROLLS vs SPROUTED WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BROWN 'N' SERVE ROLLS wins in 7 out of 14 nutrient categories

WHEAT BROWN 'N' SERVE ROLLS: 7 vs SPROUTED WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	WHEAT BROWN 'N' SERVE ROLLS	SPROUTED WHEAT BREAD	Winner
Calories	258 cal	275 cal
Protein	9.7 g	10 g
Carbs	48.4 g	45 g
Fat	3.2 g	7.5 g
Fiber	3.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN 'N' SERVE ROLLS	Winner
Niacin	3.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BROWN 'N' SERVE ROLLS	SPROUTED WHEAT BREAD
Calcium, Ca	129 MG	42 MG
Iron, Fe	3.5 MG	5 MG
Potassium, K	129 MG	115 MG
Sodium, Na	452 MG	350 MG

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