WHEAT BROWN N' SERVE vs SPROUTED 7-GRAIN BREAD

Nutrition comparison per 100 g serving

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SPROUTED 7-GRAIN BREAD wins in 6 out of 13 nutrient categories

WHEAT BROWN N' SERVE: 4 vs SPROUTED 7-GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	WHEAT BROWN N' SERVE	SPROUTED 7-GRAIN BREAD	Winner
Calories	269 cal	214 cal
Protein	11.5 g	17.9 g
Carbs	46.2 g	25 g
Fat	3.9 g	3.6 g
Fiber	3.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN N' SERVE	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BROWN N' SERVE	SPROUTED 7-GRAIN BREAD
Calcium, Ca	154 MG	143 MG
Iron, Fe	2.8 MG	6.4 MG
Sodium, Na	519 MG	464 MG

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