WHEAT BREAD vs HARVEST GRAIN LOAF
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 6 out of 10 nutrient categories
WHEAT BREAD: 6
vs
HARVEST GRAIN LOAF: 2
(2 ties)
Overview
| Nutrient | WHEAT BREAD | HARVEST GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 11.5 g | 8.9 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 1.9 g | 4.5 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | HARVEST GRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | HARVEST GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 481 MG | 429 MG |