WHEAT BREAD vs CIABATTA LOAF

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 5 out of 10 nutrient categories

WHEAT BREAD: 5 vs CIABATTA LOAF: 3 (2 ties)

Overview

Nutrient	WHEAT BREAD	CIABATTA LOAF	Winner
Calories	269 cal	268 cal
Protein	11.5 g	7.1 g
Carbs	50 g	53.6 g
Fat	1.9 g	2.7 g
Fiber	3.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	CIABATTA LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	CIABATTA LOAF
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.8 MG	3.2 MG
Sodium, Na	481 MG	536 MG

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