WHEAT BREAD vs PREMIUM BREAD
Nutrition comparison per 100 g serving
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PREMIUM BREAD wins in 5 out of 10 nutrient categories
WHEAT BREAD: 4
vs
PREMIUM BREAD: 5
(1 ties)
Overview
| Nutrient | WHEAT BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 267 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 400 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 581 MG | 383 MG |