WHEAT BREAD vs BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHEAT BREAD: 6 vs BREAD: 6 (3 ties)

Overview

Nutrient	WHEAT BREAD	BREAD	Winner
Calories	258 cal	250 cal
Protein	9.7 g	7.5 g
Carbs	48.4 g	50 g
Fat	3.2 g	2.5 g
Fiber	3.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	BREAD	Winner
Calcium, Ca	126 MG	0 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	581 MG	425 MG

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