WHEAT BREAD vs ARTISAN LOAF KALAMATA OLIVE
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 10 nutrient categories
WHEAT BREAD: 5
vs
ARTISAN LOAF KALAMATA OLIVE: 4
(1 ties)
Overview
| Nutrient | WHEAT BREAD | ARTISAN LOAF KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calories | 258 cal | 200 cal | |
| Protein | 9.7 g | 6 g | |
| Carbs | 48.4 g | 38 g | |
| Fat | 3.2 g | 2 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | ARTISAN LOAF KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 581 MG | 480 MG |