WHEAT BREAD vs LIVE CARB SMART DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 14 nutrient categories

WHEAT BREAD: 6 vs LIVE CARB SMART DINNER ROLLS: 5 (3 ties)

Overview

Nutrient	WHEAT BREAD	LIVE CARB SMART DINNER ROLLS	Winner
Calories	267 cal	106 cal
Protein	8.9 g	12.1 g
Carbs	51.1 g	39.4 g
Fat	3.3 g	1.5 g
Fiber	2.2 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	LIVE CARB SMART DINNER ROLLS	Winner
Niacin	4.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT BREAD	LIVE CARB SMART DINNER ROLLS
Calcium, Ca	124 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	122 MG	61 MG
Sodium, Na	467 MG	364 MG

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