WHEAT BREAD vs WHITE SUB ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 7 out of 16 nutrient categories
WHEAT BREAD: 7
vs
WHITE SUB ROLLS: 5
(4 ties)
Overview
| Nutrient | WHEAT BREAD | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 268 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 50 g | 54.9 g | |
| Fat | 3.9 g | 1.4 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 423 MG | 620 MG |