WHEAT BREAD vs SMART BAGEL

Nutrition comparison per 100 g serving

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SMART BAGEL wins in 6 out of 16 nutrient categories

WHEAT BREAD: 3 vs SMART BAGEL: 6 (7 ties)

Overview

Nutrient	WHEAT BREAD	SMART BAGEL	Winner
Calories	244 cal	222 cal
Protein	8.9 g	8.9 g	Tie
Carbs	46.7 g	46.7 g	Tie
Fat	2.2 g	3.3 g
Fiber	2.2 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	SMART BAGEL	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT BREAD	SMART BAGEL	Winner
Calcium, Ca	89 MG	178 MG
Iron, Fe	3.3 MG	3.2 MG
Potassium, K	133 MG	0 MG
Sodium, Na	489 MG	489 MG	Tie

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