WHEAT BREAD vs CUSTARD BUN

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 10 out of 15 nutrient categories

WHEAT BREAD: 10 vs CUSTARD BUN: 2 (3 ties)

Overview

Nutrient	WHEAT BREAD	CUSTARD BUN	Winner
Calories	268 cal	246 cal
Protein	7.3 g	6.2 g
Carbs	48.8 g	49.2 g
Fat	3.7 g	2.3 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	CUSTARD BUN	Winner
Folate, total	88 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT BREAD	CUSTARD BUN
Calcium, Ca	110 MG	15 MG
Iron, Fe	3.2 MG	0.5 MG
Potassium, K	110 MG	77 MG
Sodium, Na	439 MG	69 MG

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