WHEAT BREAD vs SUNFLOWER RYE BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 15 nutrient categories

WHEAT BREAD: 8 vs SUNFLOWER RYE BREAD: 2 (5 ties)

Overview

Nutrient	WHEAT BREAD	SUNFLOWER RYE BREAD	Winner
Calories	268 cal	268 cal	Tie
Protein	7.3 g	7.3 g	Tie
Carbs	48.8 g	53.7 g
Fat	3.7 g	3.7 g	Tie
Fiber	2.4 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	SUNFLOWER RYE BREAD	Winner
Folate, total	88 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	WHEAT BREAD	SUNFLOWER RYE BREAD
Calcium, Ca	122 MG	49 MG
Iron, Fe	3.2 MG	1.8 MG
Potassium, K	98 MG	0 MG
Sodium, Na	439 MG	390 MG

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