WHEAT BREAD, WHEAT
268
Calories
7.3g
Protein
48.8g
Carbs
3.7g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
268
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 439mg
19%
Total Carbohydrate 48.8g
18%
Dietary Fiber 2.4g
9%
Total Sugars 4.9g
Protein 7.3g
15%
Vitamin D 0mcg
0%
Calcium 122mg
9%
Iron 3.2mg
18%
Potassium 98mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.3g
12%
Carbs
48.8g
82%
Fat
3.7g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.1 MG | 26% | |
| Folate, total | 88 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Good source of Niacin (26% DV).
- Good source of Folate, total (22% DV).
About WHEAT BREAD, WHEAT
WHEAT BREAD, WHEAT contains 268 calories per 100g serving. It provides 7.3g of protein, 48.8g of carbohydrates, and 3.7g of fat. It also contains 2.4g of dietary fiber.
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