WHEAT BREAD vs MIAMI ONION ROLLS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 9 out of 15 nutrient categories

WHEAT BREAD: 9 vs MIAMI ONION ROLLS: 3 (3 ties)

Overview

Nutrient	WHEAT BREAD	MIAMI ONION ROLLS	Winner
Calories	268 cal	235 cal
Protein	7.3 g	5.9 g
Carbs	48.8 g	41.2 g
Fat	3.7 g	4.7 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	MIAMI ONION ROLLS	Winner
Folate, total	88 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	WHEAT BREAD	MIAMI ONION ROLLS
Calcium, Ca	110 MG	24 MG
Iron, Fe	3.2 MG	2.1 MG
Potassium, K	110 MG	0 MG
Sodium, Na	439 MG	341 MG

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