WHEAT BREAD vs BAKERS DOZEN EVERYTHING ROLLS

Nutrition comparison per 100 g serving

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BAKERS DOZEN EVERYTHING ROLLS wins in 7 out of 15 nutrient categories

WHEAT BREAD: 6 vs BAKERS DOZEN EVERYTHING ROLLS: 7 (2 ties)

Overview

Nutrient	WHEAT BREAD	BAKERS DOZEN EVERYTHING ROLLS	Winner
Calories	268 cal	257 cal
Protein	7.3 g	8.6 g
Carbs	48.8 g	37.1 g
Fat	3.7 g	1.4 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	BAKERS DOZEN EVERYTHING ROLLS	Winner
Folate, total	88 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.3 MG

Mineral	WHEAT BREAD	BAKERS DOZEN EVERYTHING ROLLS
Calcium, Ca	110 MG	57 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	110 MG	0 MG
Sodium, Na	439 MG	714 MG

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