WHEAT BREAD vs SLIDER SUBS
Nutrition comparison per 100 g serving
Ad 468x60
SLIDER SUBS wins in 8 out of 15 nutrient categories
WHEAT BREAD: 5
vs
SLIDER SUBS: 8
(2 ties)
Overview
| Nutrient | WHEAT BREAD | SLIDER SUBS | Winner |
|---|---|---|---|
| Calories | 268 cal | 257 cal | |
| Protein | 7.3 g | 8.1 g | |
| Carbs | 48.8 g | 48.7 g | |
| Fat | 3.7 g | 2.7 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SLIDER SUBS | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 4.1 MG | 5.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SLIDER SUBS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 439 MG | 459 MG |