WHEAT BREAD vs BAGELS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 15 nutrient categories

WHEAT BREAD: 8 vs BAGELS: 4 (3 ties)

Overview

Nutrient	WHEAT BREAD	BAGELS	Winner
Calories	268 cal	242 cal
Protein	7.3 g	11.6 g
Carbs	48.8 g	51.6 g
Fat	3.7 g	1.6 g
Fiber	2.4 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	BAGELS	Winner
Folate, total	88 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	BAGELS
Calcium, Ca	110 MG	53 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	110 MG	0 MG
Sodium, Na	439 MG	347 MG

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