WHEAT BREAD vs PUMPKIN SEED ROLLS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 11 nutrient categories
WHEAT BREAD: 6
vs
PUMPKIN SEED ROLLS: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 120 cal | 316 cal | |
| Protein | 12 g | 12.3 g | |
| Carbs | 40 g | 49.1 g | |
| Fat | 4 g | 8.8 g | |
| Fiber | 32 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 460 MG | 561 MG |