WHEAT BREAD vs WHOLE GRAINS FLAX SESAME SEED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHEAT BREAD: 6 vs WHOLE GRAINS FLAX SESAME SEED: 6 (2 ties)

Overview

Nutrient	WHEAT BREAD	WHOLE GRAINS FLAX SESAME SEED	Winner
Calories	205 cal	279 cal
Protein	11.4 g	11.6 g
Carbs	43.2 g	41.9 g
Fat	2.3 g	8.1 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	WHOLE GRAINS FLAX SESAME SEED	Winner
Folate, total	68 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	WHOLE GRAINS FLAX SESAME SEED
Calcium, Ca	114 MG	105 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	80 MG	233 MG
Sodium, Na	386 MG	442 MG

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