WHEAT BREAD vs EVERYTHING ITALIAN BREAD

Nutrition comparison per 100 g serving

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EVERYTHING ITALIAN BREAD wins in 7 out of 14 nutrient categories

WHEAT BREAD: 6 vs EVERYTHING ITALIAN BREAD: 7 (1 ties)

Overview

Nutrient	WHEAT BREAD	EVERYTHING ITALIAN BREAD	Winner
Calories	205 cal	246 cal
Protein	11.4 g	8.8 g
Carbs	43.2 g	50.9 g
Fat	2.3 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	EVERYTHING ITALIAN BREAD
Folate, total	68 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	WHEAT BREAD	EVERYTHING ITALIAN BREAD
Calcium, Ca	114 MG	32 MG
Iron, Fe	2.3 MG	3.5 MG
Potassium, K	80 MG	88 MG
Sodium, Na	386 MG	825 MG

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