WHEAT BREAD vs ENRICHED SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 14 nutrient categories

WHEAT BREAD: 7 vs ENRICHED SEEDED HAMBURGER BUNS: 3 (4 ties)

Overview

Nutrient	WHEAT BREAD	ENRICHED SEEDED HAMBURGER BUNS	Winner
Calories	269 cal	283 cal
Protein	7.7 g	8.7 g
Carbs	50 g	50 g	Tie
Fat	3.9 g	4.4 g
Fiber	3.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	ENRICHED SEEDED HAMBURGER BUNS	Winner
Niacin	3.8 MG	3.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	ENRICHED SEEDED HAMBURGER BUNS
Calcium, Ca	115 MG	87 MG
Iron, Fe	3.1 MG	3.1 MG
Potassium, K	96 MG	0 MG
Sodium, Na	423 MG	457 MG

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