WHEAT BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN ROLLS wins in 8 out of 13 nutrient categories
WHEAT BREAD: 3
vs
HAWAIIAN ROLLS: 8
(2 ties)
Overview
| Nutrient | WHEAT BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 268 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 50 g | 46.3 g | |
| Fat | 3.9 g | 4.9 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 98 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 96 MG | 171 MG | |
| Sodium, Na | 423 MG | 463 MG |