WHEAT BREAD vs RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 13 nutrient categories

WHEAT BREAD: 8 vs RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD: 2 (3 ties)

Overview

Nutrient	WHEAT BREAD	RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD	Winner
Calories	171 cal	245 cal
Protein	9.8 g	8.2 g
Carbs	41.5 g	46.9 g
Fat	1.2 g	2.0 g
Fiber	9.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD	RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD
Calcium, Ca	178 MG	122 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	56 MG	0 MG
Sodium, Na	341 MG	469 MG

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