WHEAT BREAD vs GREAT SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 9 out of 13 nutrient categories
WHEAT BREAD: 9
vs
GREAT SEED BREAD: 1
(3 ties)
Overview
| Nutrient | WHEAT BREAD | GREAT SEED BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 275 cal | |
| Protein | 9.8 g | 5 g | |
| Carbs | 41.5 g | 42.5 g | |
| Fat | 1.2 g | 8.8 g | |
| Fiber | 9.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | GREAT SEED BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | GREAT SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 341 MG | 375 MG |