WHEAT BREAD vs ENRICHED WHITE LIGHT HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE LIGHT HOT DOG BUNS wins in 10 out of 14 nutrient categories
WHEAT BREAD: 2
vs
ENRICHED WHITE LIGHT HOT DOG BUNS: 10
(2 ties)
Overview
| Nutrient | WHEAT BREAD | ENRICHED WHITE LIGHT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 209 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 48.9 g | 39.5 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 4.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ENRICHED WHITE LIGHT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ENRICHED WHITE LIGHT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 256 MG | |
| Iron, Fe | 3.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 489 MG | 488 MG |