WHEAT BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 10 nutrient categories
WHEAT BREAD: 6
vs
MULTI GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | WHEAT BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 279 cal | |
| Protein | 12 g | 9.3 g | |
| Carbs | 40 g | 51.2 g | |
| Fat | 4 g | 4.7 g | |
| Fiber | 32 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 92 MG | 93 MG | |
| Sodium, Na | 460 MG | 349 MG |