WHEAT BREAD vs ENRICHED SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SESAME HAMBURGER BUNS wins in 8 out of 13 nutrient categories
WHEAT BREAD: 4
vs
ENRICHED SESAME HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | WHEAT BREAD | ENRICHED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ENRICHED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BREAD | ENRICHED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 500 MG | 442 MG |