WHEAT BREAD vs ARTISAN MULTI GRAIN BAGUETTE
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 10 nutrient categories
WHEAT BREAD: 5
vs
ARTISAN MULTI GRAIN BAGUETTE: 4
(1 ties)
Overview
| Nutrient | WHEAT BREAD | ARTISAN MULTI GRAIN BAGUETTE | Winner |
|---|---|---|---|
| Calories | 256 cal | 214 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 48.8 g | 37.5 g | |
| Fat | 3.5 g | 4.5 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | ARTISAN MULTI GRAIN BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 116 MG | 36 MG | |
| Sodium, Na | 488 MG | 482 MG |