WHEAT BREAD vs WHEAT BERRY OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 13 nutrient categories
WHEAT BREAD: 6
vs
WHEAT BERRY OLD FASHIONED BREAD: 3
(4 ties)
Overview
| Nutrient | WHEAT BREAD | WHEAT BERRY OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 235 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHEAT BERRY OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHEAT BERRY OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 442 MG | 529 MG |