WHEAT BERRY OLD FASHIONED BREAD, WHEAT BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.4 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (23% DV).
About WHEAT BERRY OLD FASHIONED BREAD, WHEAT BERRY
WHEAT BERRY OLD FASHIONED BREAD, WHEAT BERRY is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 50g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COARSE GROUND WHOLE WHEAT FLOUR, SUGAR, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, YEAST, HONEY, MOLASSES, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), CARAMEL COLOR, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
Dietary Information
WHEAT BERRY OLD FASHIONED BREAD, WHEAT BERRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BERRY OLD FASHIONED BREAD, WHEAT BERRY include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, WHEAT BERRY OLD FASHIONED BREAD, WHEAT BERRY gets 15% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHEAT BERRY OLD FASHIONED BREAD, WHEAT BERRY
See how WHEAT BERRY OLD FASHIONED BREAD, WHEAT BERRY compares to other foods in terms of nutrition:
- WHEAT BERRY OLD FASHIONED BREAD, WHEAT BERRY vs 7 GRAIN GLUTEN FREE BREAD, 7 GRAIN
- WHEAT BERRY OLD FASHIONED BREAD, WHEAT BERRY vs ORGANIC PUMPERNICKEL
- WHEAT BERRY OLD FASHIONED BREAD, WHEAT BERRY vs GENUINE BAVARIAN, GLUTENFREE WHOLE GRAIN BREAD
- WHEAT BERRY OLD FASHIONED BREAD, WHEAT BERRY vs ORGANIC SUNFLOWERSEED RYE BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.