WHEAT BREAD vs LIGHT SLICED HOTDOG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHEAT BREAD: 5
vs
LIGHT SLICED HOTDOG ROLLS: 5
(4 ties)
Overview
| Nutrient | WHEAT BREAD | LIGHT SLICED HOTDOG ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 160 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 48.9 g | 46 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 2.2 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | LIGHT SLICED HOTDOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 1.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | LIGHT SLICED HOTDOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |