WHEAT BREAD vs NINE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 15 nutrient categories

WHEAT BREAD: 8 vs NINE GRAIN BREAD: 5 (2 ties)

Overview

Nutrient	WHEAT BREAD	NINE GRAIN BREAD	Winner
Calories	195 cal	275 cal
Protein	7.3 g	12.5 g
Carbs	43.9 g	47.5 g
Fat	2.4 g	3.8 g
Fiber	9.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	NINE GRAIN BREAD	Winner
Folate, total	0 UG	60 UG
Niacin	0 MG	3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	NINE GRAIN BREAD
Calcium, Ca	268 MG	50 MG
Iron, Fe	8.3 MG	3.6 MG
Potassium, K	122 MG	0 MG
Sodium, Na	561 MG	300 MG

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