WHEAT BREAD vs LEMON BLUEBERRY SWIRL BREAD

Nutrition comparison per 100 g serving

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LEMON BLUEBERRY SWIRL BREAD wins in 9 out of 15 nutrient categories

WHEAT BREAD: 3 vs LEMON BLUEBERRY SWIRL BREAD: 9 (3 ties)

Overview

Nutrient	WHEAT BREAD	LEMON BLUEBERRY SWIRL BREAD	Winner
Calories	0 cal	303 cal
Protein	0 g	9.1 g
Carbs	0 g	54.6 g
Fat	0 g	4.6 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	LEMON BLUEBERRY SWIRL BREAD	Winner
Folate, total	0 UG	91 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT BREAD	LEMON BLUEBERRY SWIRL BREAD	Winner
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	61 MG
Sodium, Na	0 MG	364 MG

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