WHEAT BREAD vs CASSAVA FLATBREAD
Nutrition comparison per 100 g serving
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CASSAVA FLATBREAD wins in 6 out of 11 nutrient categories
WHEAT BREAD: 3
vs
CASSAVA FLATBREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT BREAD | CASSAVA FLATBREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 365 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 88.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CASSAVA FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | CASSAVA FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 6 MG |