WHEAT BREAD vs BREAD, COCONUT

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 11 nutrient categories

WHEAT BREAD: 6 vs BREAD, COCONUT: 3 (2 ties)

Overview

Nutrient	WHEAT BREAD	BREAD, COCONUT	Winner
Calories	259 cal	468 cal
Protein	11.1 g	9.7 g
Carbs	51.9 g	17.7 g
Fat	1.9 g	40.3 g
Fiber	3.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	BREAD, COCONUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	BREAD, COCONUT
Calcium, Ca	74 MG	323 MG
Iron, Fe	3.7 MG	2.3 MG
Potassium, K	148 MG	0 MG
Sodium, Na	519 MG	24 MG

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