WHEAT BREAD vs SEEDED ENRICHED STEAK BUNS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 13 nutrient categories
WHEAT BREAD: 7
vs
SEEDED ENRICHED STEAK BUNS: 5
(1 ties)
Overview
| Nutrient | WHEAT BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 263 cal | |
| Protein | 7.3 g | 7.9 g | |
| Carbs | 48.8 g | 51.3 g | |
| Fat | 3.7 g | 4.0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 110 MG | 13 MG | |
| Sodium, Na | 439 MG | 474 MG |