WHEAT BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 4 out of 12 nutrient categories
WHEAT BREAD: 2
vs
WHITE HAMBURGER BUNS: 4
(6 ties)
Overview
| Nutrient | WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 48.8 g | Tie |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 209 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 116 MG | 81 MG | |
| Sodium, Na | 488 MG | 442 MG |