WHEAT BREAD PAN INTEGRAL vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

WHEAT BREAD PAN INTEGRAL: 4 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	WHEAT BREAD PAN INTEGRAL	100% WHOLE WHEAT BREAD	Winner
Calories	268 cal	265 cal
Protein	7.3 g	11.8 g
Carbs	48.8 g	47.1 g
Fat	3.7 g	2.9 g
Fiber	2.4 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD PAN INTEGRAL	100% WHOLE WHEAT BREAD	Winner
Folate, total	88 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT BREAD PAN INTEGRAL	100% WHOLE WHEAT BREAD
Calcium, Ca	110 MG	85 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	110 MG	241 MG
Sodium, Na	439 MG	559 MG

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