WHEAT BREAD PAN INTEGRAL vs PRETZEL BUNS

Nutrition comparison per 100 g serving

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PRETZEL BUNS wins in 11 out of 16 nutrient categories

WHEAT BREAD PAN INTEGRAL: 3 vs PRETZEL BUNS: 11 (2 ties)

Overview

Nutrient	WHEAT BREAD PAN INTEGRAL	PRETZEL BUNS	Winner
Calories	0 cal	261 cal
Protein	0 g	7.6 g
Carbs	0 g	47.8 g
Fat	0 g	4.9 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD PAN INTEGRAL	PRETZEL BUNS	Winner
Folate, total	0 UG	65 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	1 MG
Vitamin K (phylloquinone)	0 UG	6.5 UG

Mineral	WHEAT BREAD PAN INTEGRAL	PRETZEL BUNS	Winner
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	87 MG
Sodium, Na	0 MG	424 MG

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