WHEAT BREAD PAN INTEGRAL vs PREMIUM WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD PAN INTEGRAL wins in 6 out of 14 nutrient categories
WHEAT BREAD PAN INTEGRAL: 6
vs
PREMIUM WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD PAN INTEGRAL | PREMIUM WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 273 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 48.9 g | 51.5 g | |
| Fat | 2.2 g | 4.6 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD PAN INTEGRAL | PREMIUM WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD PAN INTEGRAL | PREMIUM WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 76 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 444 MG | 545 MG |