WHEAT BREAD PAN INTEGRAL vs ORIGINAL HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ORIGINAL HAMBURGER BUNS wins in 6 out of 14 nutrient categories

WHEAT BREAD PAN INTEGRAL: 5 vs ORIGINAL HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	WHEAT BREAD PAN INTEGRAL	ORIGINAL HAMBURGER BUNS	Winner
Calories	244 cal	279 cal
Protein	8.9 g	9.3 g
Carbs	48.9 g	53.5 g
Fat	2.2 g	3.5 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD PAN INTEGRAL	ORIGINAL HAMBURGER BUNS	Winner
Niacin	2.7 MG	4.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD PAN INTEGRAL	ORIGINAL HAMBURGER BUNS
Calcium, Ca	133 MG	105 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	444 MG	581 MG

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