WHEAT BREAD PAN INTEGRAL vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD PAN INTEGRAL wins in 6 out of 14 nutrient categories

WHEAT BREAD PAN INTEGRAL: 6 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	WHEAT BREAD PAN INTEGRAL	100% WHOLE WHEAT BREAD	Winner
Calories	244 cal	240 cal
Protein	8.9 g	10 g
Carbs	48.9 g	46 g
Fat	2.2 g	4 g
Fiber	2.2 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD PAN INTEGRAL	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD PAN INTEGRAL	100% WHOLE WHEAT BREAD
Calcium, Ca	133 MG	120 MG
Iron, Fe	3.2 MG	2 MG
Potassium, K	0 MG	220 MG
Sodium, Na	444 MG	440 MG

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