WHEAT BREAD LOAF vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD LOAF wins in 5 out of 11 nutrient categories
WHEAT BREAD LOAF: 5
vs
CIABATTA BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD LOAF | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD LOAF | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD LOAF | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 133 MG | 95 MG | |
| Sodium, Na | 400 MG | 464 MG |