WHEAT BREAD vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 7 out of 10 nutrient categories
WHEAT BREAD: 7
vs
ENGLISH MUFFIN: 2
(1 ties)
Overview
| Nutrient | WHEAT BREAD | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 282 cal | 317 cal | |
| Protein | 10.3 g | 7.3 g | |
| Carbs | 51.3 g | 48.8 g | |
| Fat | 2.6 g | 9.8 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 538 MG | 573 MG |