WHEAT BREAD vs SEASAME BREADSTICKS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 11 nutrient categories
WHEAT BREAD: 7
vs
SEASAME BREADSTICKS: 2
(2 ties)
Overview
| Nutrient | WHEAT BREAD | SEASAME BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 282 cal | 425 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 51.3 g | 73.8 g | |
| Fat | 2.6 g | 9.6 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SEASAME BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SEASAME BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 538 MG | 34 MG |