WHEAT BREAD vs 8 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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8 GRAIN & SEED BREAD wins in 7 out of 14 nutrient categories
WHEAT BREAD: 5
vs
8 GRAIN & SEED BREAD: 7
(2 ties)
Overview
| Nutrient | WHEAT BREAD | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 233 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 51.3 g | 41.9 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 279 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 110 MG | 140 MG | |
| Sodium, Na | 538 MG | 395 MG |