WHEAT BREAD vs FRENCH STEAK ROLLS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 14 nutrient categories

WHEAT BREAD: 8 vs FRENCH STEAK ROLLS: 3 (3 ties)

Overview

Nutrient	WHEAT BREAD	FRENCH STEAK ROLLS	Winner
Calories	240 cal	736 cal
Protein	8 g	9.4 g
Carbs	50 g	50.9 g
Fat	2 g	1.9 g
Fiber	4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD	FRENCH STEAK ROLLS
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	120 MG	0 MG
Sodium, Na	460 MG	679 MG

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