WHEAT BREAD vs HAWAIIAN 8 HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN 8 HAMBURGER BUNS wins in 6 out of 13 nutrient categories
WHEAT BREAD: 5
vs
HAWAIIAN 8 HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHEAT BREAD | HAWAIIAN 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 283 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 50 g | 55 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | HAWAIIAN 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 6.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | HAWAIIAN 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 167 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Sodium, Na | 423 MG | 400 MG |